It’s hard when you shop online, but the best way to figure out how they taste is by scanning user reviews, and looking at a little simple formula. Taste - I mean, if it doesn’t taste good, then it was a waste of money. You’ll want to be on the lookout for natural caffeine, B vitamins, and ginseng to get the best health benefits out of your energy drinks.

We’re in such a mainstream environment that most of these are going to seem pretty exotic at first. Ingredients - Organic energy drinks will require you to look up the ingredients. Keep an eye on this so you don’t overdo it. If your energy drink replaces that evening cup of coffee before work, you’ll actually be saving about 25g - 30g of sugar on average. It adds fat to your body, but depending on where you’re getting your sugar from for the day, it won’t affect you nearly as bad. Sugar Content - Sugar is bad for you, period. Look for 100mg to 300mg per serving, and you’ll be perfectly fine. It’s all about your tolerance, and how quickly you ingest the caffeine. Having up to 300mg in a day can be great for your heart, cardiovascular health, and even help you stay a bit mellow during the day.

Price depends on a lot, but ultimately, it came down to quality, and if that quality is worth the cost or not.Ĭaffeine Content - Caffeine is actually healthy for you, in moderation (like most things). Price - We went by the total amount of servings, cans/bottles, and how much you can expect to get out of each serving. User reviews often help shed the light on other aspects that you might better fit into your needs.

We may have completely different results than you, given our medical history and current health. Reviews - Energy drinks contain instant and high levels of B vitamins, caffeine, and other ingredients that affect everyone differently. We avoided the brands with insanely high (and possibly unstable) amounts of caffeine in their drinks. That’s one small coffee versus two large coffees, give or take. Most drinks have between 100mg and 300mg of caffeine, which is perfectly acceptable. Big brands put a lot more weight on themselves to perform, and fulfilling the hype is how they made it to this list.Ĭaffeine Content - Caffeine boosts energy, but you have to keep the caffeine content to a specific range. In fact, the higher the accreditation, the more scrutinous we were when during the testing and selection process. Branched-chain amino acids and muscle protein synthesis in humans: Myth or reality? DOI: 10.Energy Drink Buying Guide and FAQs How We Chose Our Selection of Energy Drinksīrand - You know the greats like Red Bull and Rockstar, but the excellent brand name isn’t what got them onto this list. Anti-stress, behavioural and magnetoencephalography effects of an L-theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. Sweet stuff: How sugars and sweeteners affect your health.Excessive consumption of sugar: An insatiable drive for reward. Antioxidant properties and nutritional composition of matcha green tea. Oxidative stress and antioxidant defense in plasma after repeated bouts of supramaximal exercise: The effect of coenzyme Q10. Caffeine: Cognitive and physical performance enhancer or psychoactive drug? /pmc/articles/PMC4462044/ Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: A randomized clinical trial. Health effects and public health concerns of energy drink consumption in the United States: A mini-review.

Redline energy drink sugar